Weigh In record (no journal entry) for 13 January 2019
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91.1 kg
Lost so far: 58.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1012 kcal
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Fat: 45.37g | Prot: 68.85g | Carbs: 77.21g.
Breakfast: Butter, Aldi Brezel, Cappuccino. Lunch: Makrele Geräuchert, Lidl Brezel. Dinner: Tomatensalat, Gebratene Hähchenkeule (Haut gegessen). more...
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steady weight
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carmenlugi's Weight History
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