Weigh In record (no journal entry) for 13 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1417 kcal
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Fat: 95.57g | Prot: 120.68g | Carbs: 10.41g.
Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Nuggets de Frango, Alface, Bife de Carne de Vaca. Dinner: Hambúrguer Caseiro. Snacks/Other: Café, Copra Óleo de Coco Extra Virgem, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Karen Forte's Weight History
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