Weigh In record (no journal entry) for 13 January 2019
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136.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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816 kcal
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Fat: 26.00g | Prot: 105.95g | Carbs: 40.98g.
Breakfast: Наша Корова Творог Обезжиренный, Кофе (из Молотых Зерен), Нутрион Омега3, Яйцо (Целое). Lunch: Русское Море Горбуша Запеченная. Dinner: Яблоко, Grovo Яичный Белок. more...
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Losing 5.6 kg a Week
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Tatiana128 's Weight History
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