Weigh In record (no journal entry) for 13 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2080 kcal
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Fat: 76.92g | Prot: 186.38g | Carbs: 165.45g.
Breakfast: Alpina Yogurt Finesse (180g), Manzana Verde, Banano, Fresas, Papaya. Lunch: Pechuga de Pollo a la Plancha, Carne Asada, Aceite de Oliva, Salsa Teriyaki, Lentejas Cocidas, Arroz Integral. Dinner: Salsa Teriyaki, Aceite de Oliva, Pechuga de Pollo a la Plancha, Carne Asada, Arroz Integral, Lentejas Cocidas. Snacks/Other: Hershey's Hershey’S Miniature Assortment, Pechuga de Pollo a la Plancha, Carne Asada, Nutramerican Pharma ISO CLEAN, Banano, UPN Complex 8. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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