Weigh In record (no journal entry) for 24 June 2010
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 51.22g | Prot: 45.27g | Carbs: 142.64g.
Breakfast: pink lady apple, Java Monster Energy Drink. Dinner: Mashed Potato, Chicken. Snacks/Other: Hot Pepper Jelly, Cream Cheese, Plain Mini Bagels. more...
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Losing 1.1 kg a Week
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hardrockposer's Weight History
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