Weigh In record (no journal entry) for 13 January 2019
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106.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1279 kcal
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Fat: 107.80g | Prot: 66.10g | Carbs: 14.69g.
Breakfast: Bulletproof Coffee. Lunch: K-Bio Tomaten Passiert, Zucchini, Bauernglück Hackfleisch Vom Schwein. Dinner: Brokkoli, Räucherlachs, Rührei, Kokosöl. more...
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Losing 7.7 kg a Week
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