Weigh In record (no journal entry) for 13 January 2019
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1505 kcal
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Fat: 70.47g | Prot: 66.31g | Carbs: 151.43g.
Lunch: 7-11 石安牧場溫泉蛋. Dinner: 7-11 中村北海道生乳捲, 7-11 繽紛鮮蔬烤雞便當, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 7-11 中村檸檬蛋糕, 巧克力. more...
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steady weight
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