Weigh In record (no journal entry) for 13 January 2019
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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974 kcal
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Fat: 26.87g | Prot: 47.74g | Carbs: 138.96g.
Breakfast: Boston Brown Bread, Brown Sugar, Boiled Egg, Hard-Boiled Egg , Date, Coffee with Milk. Lunch: Lentil Soup. Dinner: Potatoes (Flesh, with Salt, Boiled) , Jason's Deli Steamed Veggies, Beef Steak. Snacks/Other: Juhayna Green Tea Rayeb, Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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Gaining 7 kg a Week
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dina-salah's Weight History
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