Weigh In record (no journal entry) for 13 January 2019
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1755 kcal
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Fat: 76.13g | Prot: 112.08g | Carbs: 161.19g.
Lunch: Broccoli, Kokt Mogen Lök, ICA Kikärtor, Spaghetti, Stekt Fläskkarré. Dinner: Olja och Vinägerdressing (Hemlagad), Blandad Sallad, Kokta Gröna Strängbönor (Färska), Stekt Potatis, Rostbiff. Snacks/Other: Te (Bryggt), Päron, Gala Äpplen. more...
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Gaining 7 kg a Week
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Drutten2's Weight History
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