Weigh In record (no journal entry) for 13 January 2019
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1400 kcal
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Fat: 38.95g | Prot: 68.95g | Carbs: 194.92g.
Breakfast: Melão, Mingau de Aveia. Lunch: Filé de Frango Grelhado, Queijo Mozzarella, Crepioca. Dinner: Café com Leite e Açúcar, Da Terrinha Tapioca, Ovo, Filé de Frango Grelhado. Snacks/Other: Subway Steak Churrasco, Abacaxi. more...
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2006 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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francoise.lima's Weight History
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