Weigh In record (no journal entry) for 13 January 2019
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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575 kcal
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Fat: 16.99g | Prot: 21.86g | Carbs: 86.08g.
Breakfast: Чай с Молоком, Dr.Korner Хлебцы Хрустящие Злаковый Микс, Эмиль Сыр Творожный Сливочный, Каша Овсяная, Вода. Lunch: Салат из Помидоров и Огурцов, Лаваш, Чечевичный Суп. Dinner: Вода. more...
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Losing 1.6 kg a Week
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Lorunchik's Weight History
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