Weigh In record (no journal entry) for 19 December 2018
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1467 kcal
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Fat: 67.44g | Prot: 92.80g | Carbs: 143.94g.
Breakfast: Pear. Lunch: Indomart Tempe Mendoan, Bakwan, Regular Tofu (with Calcium Sulfate), Nestle Kitkat, Tomato Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Tofu. Snacks/Other: Doughnut. more...
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1639 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 8/kph - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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fatimaa90's Weight History
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