Weigh In record (no journal entry) for 13 January 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2166 kcal
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Fat: 85.38g | Prot: 85.69g | Carbs: 258.62g.
Breakfast: REWE Bäcker Brötchen, Aldi Kochschinken, Milbona Tilsiter , Metzgerfrisch Leberkäse . Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maggi Rahmsauce, Wilhelm Brandenburg Delikatess Krustenbraten, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Sylter Rote Grütze , Langnese Cremissimo Bourbon-Vanille, Clementinen, KitKat KitKat, TiP Apfelschorle. more...
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1792 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RubyNomNom's Weight History
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