Weigh In record (no journal entry) for 13 January 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1459 kcal
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Fat: 52.97g | Prot: 87.90g | Carbs: 158.18g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Mandarina, Huevos Rellenos, Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Dinner: Manzana Golden, Hacendado Pizza Atún y Bacon, Hacendado Chorizo Dulce. Snacks/Other: Pan Blanco, La Bella Easo Weikis, Hacendado Leche Desnatada. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.1 kg a Week
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