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jochenschilperoort
Journal
13 Jan 19
jochenschilperoort's Journal, 13 Jan 19
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Gisteren weer met hardlopen begonnen om wat meer geweging, behalve wandelen met de honden, toe te voegen aan me programma. 🏃♂️💪🏻
95.8 kg
Lost so far:
7.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
Losing 1.4 kg a Week
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