Weigh In record (no journal entry) for 13 January 2019
|
97.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2702 kcal
|
Fat: 74.20g | Prot: 259.07g | Carbs: 240.31g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Pirkka Jasmiiniriisi. Dinner: Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|