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dnevnik_pitania_m
Journal
13 Jan 19
dnevnik_pitania_m's Journal, 13 Jan 19
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Weigh In record (no journal entry) for 13 January 2019
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2019:
1209 kcal
Fat: 41.39g | Prot: 78.96g | Carbs: 144.17g.
Breakfast:
Савушкин Молоко 2,5%, Сухие Жареные Очищенные Семечки, Гречка.
Lunch:
Соусе Терияки, Куриное Филе Жареное без Масла.
Dinner:
Хлебцы Молодцы Хлебцы Фитнес Линия, Куриное Филе Жареное без Масла.
Snacks/Other:
Яблоко, Банан, Мандарины.
more...
419 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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dnevnik_pitania_m's Weight History
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