Weigh In record (no journal entry) for 13 January 2019
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1776 kcal
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Fat: 108.13g | Prot: 107.11g | Carbs: 90.46g.
Lunch: Couve Refogada, Cacau Show Cacau 85%, Cacau Show Trufa Bendito Cacao 55%, Cacau Show Tablete de Chocolate Ao Leite, Camarão na Moranga, Berinjela Cozida, Pernil Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pastel de Queijo, Banana Frita, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Ovo. Snacks/Other: Dona Benta Bolinho de Chuva, Sadia Salamitos (Pacote), Azeite de Oliva Extra-Virgem, Ovo. more...
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Gaining 4.9 kg a Week
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José Rubens Oliva's Weight History
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