ERAC_131's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

115 kg Lost so far: 16 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

2362 kcal

Fat: 68.87g | Prot: 97.95g | Carbs: 333.09g. Breakfast: Каша овсяная. Lunch: Вареное Яйцо, Паста барила плоская. Dinner: Живи Здорово Ацидофилин, Карат Творожок с Ванилином. Snacks/Other: Жареное Яйцо без Жира, Зеленый Горошек (Консервированный, без Жидкости), Паста барила плоская. more...

3001 kcal

Exercise: элипс - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ERAC_131's Journal, 13 Jan 19

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ERAC_131's Weight History