Weigh In record (no journal entry) for 13 January 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1058 kcal
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Fat: 48.51g | Prot: 90.21g | Carbs: 65.77g.
Breakfast: Loose Quäse, Lidl Hass Avocado, Demeter E'sener Roggenbrot, Kohlrabi, Kaffee, Provamel Mandelmilch Ungesüßt. Lunch: Olivenöl, Balsamico, Gekochtes Ei, Möhren, Aldi Rote Paprika, Gurke (mit Schale), Chicoree. Dinner: Gurke (mit Schale), REWE Avocado, Ei, Loose Quäse. more...
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Gaining 0.3 kg a Week
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Speedi87's Weight History
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