Weigh In record (no journal entry) for 13 January 2019
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45.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1675 kcal
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Fat: 26.66g | Prot: 96.47g | Carbs: 193.07g.
Breakfast: Витьба Отруби Пшеничные с Гречкой , Danone Активия Бифидойогурт Злаки, Кофе с Молоком. Lunch: Шаурма. Dinner: Обычное Пиво, Креветки. Snacks/Other: Яблоко Голден, Мандарины. more...
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Gaining 3.5 kg a Week
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Nushka007's Weight History
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