jöjö's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

86.7 kg Lost so far: 46.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

937 kcal

Fat: 43.40g | Prot: 66.44g | Carbs: 77.65g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Glenfell Hähnchenbrustfilet, Ofensuppe. Snacks/Other: Ritter Sport Schokowürfel, funny-frisch Chipsfrisch Ungarisch, Kaugummi (Zuckerfrei). more...

2658 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jöjö's Journal, 13 Jan 19

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jöjö's Weight History