Alla811's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

70.7 kg Lost so far: 5.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

553 kcal

Fat: 13.50g | Prot: 18.21g | Carbs: 94.47g. Breakfast: Чай, Брынза, Морковь по-Корейски, Апельсин, Фругурт Йогурт Вишня 2,5%. Lunch: Салат Айсберг. Snacks/Other: Пятерочка Яблоко Сезонное , Апельсин. more...

297 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Alla811's Journal, 13 Jan 19

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