sweetart87's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

52.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1347 kcal

Fat: 46.38g | Prot: 60.00g | Carbs: 170.25g. Breakfast: Carrot & Raisin Salad, Chicken Sandwich (no butter). Lunch: 12" Subway Club. Dinner: Creme Brulee. Snacks/Other: Twizzlers. more...

1624 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.6 kg a Week

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sweetart87's Journal, 28 Sep 12

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