Weigh In record (no journal entry) for 13 January 2019
|
95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
2950 kcal
|
Fat: 71.00g | Prot: 324.15g | Carbs: 256.87g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Bebivita Milchbrei Grieß, Milbona Skyr Vanille. Lunch: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Fitness Riegel Citrus Quark, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko-Cookie, Alesto Nuss-Frucht-Mix mit Schokoflakes, OceanSea Kabeljaufilet-Portionen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|