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72.1
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72.5 kg
Lost so far: 3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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595 kcal
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Fat: 12.76g | Prot: 46.75g | Carbs: 77.07g.
Breakfast: Nane, Domatesler, Dereotu, Ekmek, Haşlanmış Yumurta, Salatalık, Maydanoz. Lunch: Tavuk Göğüs Eti, Mevsim Salata. more...
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Losing 10.5 kg a Week
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