Weigh In record (no journal entry) for 13 January 2019
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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883 kcal
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Fat: 42.85g | Prot: 43.80g | Carbs: 86.47g.
Breakfast: Карбонат, Сыр Российский, Чай с Лимоном. Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние, Хлеб Черный, Холодушка Холодец Домашний. Dinner: Апельсин, Мандарины, Коровка из Кореновки Сметана 20%, Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Вода. more...
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997 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Зал - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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18121986's Weight History
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