Weigh In record (no journal entry) for 13 January 2019
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79.1 kg
Lost so far: 14.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1065 kcal
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Fat: 94.70g | Prot: 29.66g | Carbs: 22.84g.
Breakfast: Коломенское Батон Нарезной, Organic Life Облепиховое Масло, Spainolli Оливковое Масло Extra Virgin. Lunch: ВкусВилл Паста из Мякоти Кокоса. Dinner: Яйцо Куриное. more...
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Losing 3.5 kg a Week
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