Weigh In record (no journal entry) for 13 January 2019
|
63.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
556 kcal
|
Fat: 26.76g | Prot: 24.94g | Carbs: 56.80g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ayam Goreng, Pecel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildaintanpandini's Weight History
|