Weigh In record (no journal entry) for 13 January 2019
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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707 kcal
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Fat: 21.47g | Prot: 97.09g | Carbs: 28.10g.
Breakfast: Мёд, Молочный Мир Творог Обезжиренный. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: ЮККИ Мороженое Трио. more...
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Gaining 2.8 kg a Week
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