Weigh In record (no journal entry) for 13 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2019:
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526 kcal
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Fat: 17.92g | Prot: 59.33g | Carbs: 33.05g.
Breakfast: Kerupuk Makanan Ringan, Teh Hijau, Sambal Goreng, Ikan Asin, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Selada Kol, Wortel Dimasak, Sambal Goreng, Tahu Kukus. more...
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