Weigh In record (no journal entry) for 13 January 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1718 kcal
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Fat: 49.98g | Prot: 133.75g | Carbs: 180.71g.
Breakfast: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Chiquita Banana, Hero Marmellata Light Fragole, Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Parmalat Latte Parzialmente Scremato, Uovo. Lunch: Rio Mare Tonno Super Naturale, De Cecco Penne Rigate Integrali, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole. Dinner: Myprotein Peanut Butter Smooth, Myprotein Impact Whey Isolate Caramello Salato , Chiquita Banana, Hero Marmellata Light Fragole, Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Parmalat Latte Parzialmente Scremato, Uovo. Snacks/Other: Aia Albume d'uovo Pastorizzato, Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno, Avocado. more...
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Gaining 6.3 kg a Week
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andreadragone's Weight History
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