Weigh In record (no journal entry) for 13 January 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1431 kcal
|
Fat: 44.79g | Prot: 50.43g | Carbs: 207.08g.
Breakfast: Груша, SPAR Сухарики Ржаные с Чесноком, Чай с Лимоном, Мягкая Белая Булка. Lunch: Семья Салат с Куриным Филе и Овощами. Dinner: Сметана , Вареники с Творогом. Snacks/Other: Апельсин. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|