Weigh In record (no journal entry) for 13 January 2019
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1882 kcal
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Fat: 54.11g | Prot: 101.33g | Carbs: 257.58g.
Breakfast: Leipomo Rosten Siemennäkkileipä kaura & chia, Valio Plus Rasvaton Maito, Aito Omenamehu, Kahvi. Lunch: Voi, Ohrapuuro. Dinner: Fazer Suklaakonvehti, Valio Sokeriton Mehukeitto, X-Tra Raejuusto, Ohrapuuro. Snacks/Other: Milbona Persikka-Passion Rahka, Maapähkinävoi, Pekan Leipä Speltti-Kaura-Paakari, Ananas, Arla Kadett 5%, Pekan Leipä Speltti-Kaura-Paakari, Novelle Maustettu Vichy, Ananas, Banaanit, Selleri, Mansikat. more...
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Gaining 0.4 kg a Week
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ritulissu's Weight History
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