Weigh In record (no journal entry) for 13 January 2019
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2576 kcal
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Fat: 90.99g | Prot: 68.91g | Carbs: 220.74g.
Breakfast: Чай с Сахаром, Корона Драники с Мясом. Lunch: Чай с Сахаром, Корона Драники с Мясом. Dinner: Котлета Домашняя, Жареная Картошка. Snacks/Other: Шоколад, Чай с Сахаром. more...
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Gaining 4.2 kg a Week
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