Weigh In record (no journal entry) for 13 January 2019
|
56.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
550 kcal
|
Fat: 24.44g | Prot: 28.92g | Carbs: 51.16g.
Breakfast: Кухмастер Горчица "Русская", Бондюэль Кукуруза Консервированная , Жареное Яйцо, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином, Край Каравай Хлеб Бородинский, Белебеевский Сыр Российский. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Booga_owl's Weight History
|