Weigh In record (no journal entry) for 13 January 2019
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84.6 kg
Lost so far: 0.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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720 kcal
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Fat: 31.59g | Prot: 92.76g | Carbs: 15.72g.
Breakfast: Чай. Lunch: Чай, Курица Вареная, Соцветия Брокколи. Dinner: Чай, Яйцо Всмятку. more...
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Gaining 2.8 kg a Week
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