Weigh In record (no journal entry) for 13 January 2019
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63 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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926 kcal
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Fat: 50.19g | Prot: 45.85g | Carbs: 71.90g.
Breakfast: Колбаса Варено-Копченая, Сыр Голландский, Хлеб из Пшеничных Отрубей, Ren-Milk Кефир 1%, Натиже Творог 5%. Lunch: Тирамису, Ленивые Голубцы. more...
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Losing 0.7 kg a Week
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ElenaNevedrova's Weight History
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