Weigh In record (no journal entry) for 13 January 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1160 kcal
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Fat: 47.82g | Prot: 57.05g | Carbs: 129.14g.
Breakfast: Смузи. Lunch: Сладкий Красный Перец, Ржаной Хлеб, Говядина Тушеная, Рис Вареный. Dinner: Куриная Отбивная, Салат Овощной с Маслом. Snacks/Other: Сибирская Клетчатка Клетчатка, Морковь, Мандарины. more...
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Losing 4.9 kg a Week
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leisi2929's Weight History
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