Weigh In record (no journal entry) for 13 January 2019
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54.8 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1072 kcal
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Fat: 40.55g | Prot: 40.73g | Carbs: 131.18g.
Breakfast: 水, 蛋撻, 蝦仁, 拿坡里 烤雞腿, 意大利麵. Lunch: 水, 星巴克 (Starbucks) 抹茶那提(大杯). Dinner: 水. more...
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Gaining 3.5 kg a Week
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