Weigh In record (no journal entry) for 13 January 2019
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1988 kcal
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Fat: 99.11g | Prot: 89.07g | Carbs: 181.54g.
Breakfast: Сыктывкархлеб Хлеб Мультисид, Жареное Яйцо. Lunch: Русский Гематоген Гематоген с Кедровым Орехом в Глазури. Dinner: Совок Тушенка Говядина, Картофель, Огурец (без Кожуры), Ашан Помидор. more...
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Losing 0.4 kg a Week
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Timofei Efremov's Weight History
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