Weigh In record (no journal entry) for 13 January 2019
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85.3 kg
Lost so far: 31.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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429 kcal
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Fat: 25.94g | Prot: 25.97g | Carbs: 22.90g.
Breakfast: Омлет или Яичница с Колбасой, Хохланд Сыр Творожный с Зеленью (Треугольники), Fitness Хлебцы Ржано-Пшеничные, Кофе с Молоком. Dinner: Борщ с Говядиной. Snacks/Other: Котлета Домашняя. more...
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Gaining 1.4 kg a Week
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