Weigh In record (no journal entry) for 13 January 2019
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1238 kcal
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Fat: 35.10g | Prot: 37.09g | Carbs: 158.81g.
Lunch: 밥, 소세지빵, 돼지고기김치찌개. Dinner: 밥, 진미채볶음, 뚜레쥬르 완두앙금빵. more...
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Gaining 0.7 kg a Week
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