Weigh In record (no journal entry) for 13 January 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2030 kcal
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Fat: 80.04g | Prot: 105.18g | Carbs: 227.63g.
Breakfast: 金潤益 黑芝麻粉, 福原花生醬, 桂格(Quaker) 原片原味大燕麥片, 芝麻包, 光泉 鮮奶豆漿(無加糖). Lunch: 關東煮, 7-11 茶葉蛋, 7-11 明太子鮭魚御飯糰. Dinner: 番茄炒蛋, 雞腿, 秋刀魚, 炒花菜, 白飯. Snacks/Other: Ikea 霜淇淋, 香口膠, 芭樂, 蘋果, Costco 奇亞籽. more...
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Gaining 2.8 kg a Week
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