Weigh In record (no journal entry) for 12 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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552 kcal
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Fat: 17.64g | Prot: 42.98g | Carbs: 56.15g.
Lunch: Tia Sônia Mix de Castanhas com Frutas, Quiabo Cozido, Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Belvita Bolacha, Cafezinho, Pão Integral, Pão Integral. more...
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Losing 3.5 kg a Week
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Paty_Crepaldi's Weight History
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