greyce.sylvestre's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

75 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

624 kcal

Fat: 31.30g | Prot: 64.04g | Carbs: 20.74g. Breakfast: Scala Queijo Prato, Seara Peito de Peru, Ovo Mexido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...

2000 kcal

Exercise: Washing Dishes - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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greyce.sylvestre's Journal, 12 Jan 19

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greyce.sylvestre's Weight History