Weigh In record (no journal entry) for 12 January 2019
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1416 kcal
|
Fat: 36.20g | Prot: 99.11g | Carbs: 165.44g.
Breakfast: Pão na Chapa. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: The Fifties Filet Mignon, Outback Pão Australiano, Outback El Rancho Salad, Outback Arroz Pilaf. Snacks/Other: Pêra Portuguesa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|