Weigh In record (no journal entry) for 12 January 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1582 kcal
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Fat: 83.59g | Prot: 60.10g | Carbs: 136.59g.
Breakfast: Caffè Espresso, Mulino Bianco Cornetti Integrali. Lunch: Pane di Segale, Coop Salsa Cocktail, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Findus Filetti Platessa Impanati, Calvé Fresca Mayò. Dinner: Olio d'oliva, Vivi Verde Coop Fusi di Pollo, Findus Fagiolini Primavera. Snacks/Other: Conad Noci Sgusciate. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Laura Siciliano's Weight History
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