Weigh In record (no journal entry) for 12 January 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1349 kcal
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Fat: 71.56g | Prot: 90.20g | Carbs: 83.16g.
Breakfast: Campofrío York Cocido, Aceite de Oliva Extra Virgen, Hacendado Pan Blanco. Lunch: Vitalinea Pro 0% Fresa, Entrecot. Dinner: Arla Protein Fresa, Carrefour Queso Curado , Navidul Jamón Ibérico de Cebo. Snacks/Other: Haribo Gominolas, Bizcocho, Lacasa Lacasitos, Hacendado Leche + Proteinas, Pan Blanco, Chorizo. more...
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Losing 0.2 kg a Week
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