Weigh In record (no journal entry) for 12 January 2019
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1765 kcal
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Fat: 36.49g | Prot: 94.71g | Carbs: 270.01g.
Breakfast: Criollitas Galletitas de Agua, Leche con Chocolate (Completa), Herbalife Batido Nutricional Proteico (25g), Herbalife Batido. Lunch: Bagley Galletitas de Salvado, Sprite Sprite, Cebollas Verdes y Tiernas, Savora Savora, Papa al Horno (sin Comer la Cáscara), Peceto. Dinner: Fargo Galletitas de Salvado, Papa Cocida, Matarazzo Fideos Tirabuzón, Paty Hamburguesa Light. Snacks/Other: Royal Gelatina, Bebida de Frutaa Licuado. more...
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4246 kcal
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Exercise:
Tennis - 1 hour, Swimming (moderate) - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MauGarcia1986's Weight History
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